Yoga with us

Harmonize mind, body and soul in Panama

Daily yoga sessions are taught by our in-house yoga instructors while looking out over the ocean. We can offer varied styles such as Hatha, Vinyasa, Kundalini, Ashtanga, to lyengar and bikram. Our lessons are designed for all levels.

Level 1

We recognize everyone is at a different level. That’s why we make sure to offer modifications for each guest. All levels of yogis are very welcome.


All essential yoga equipment is included, From yoga mats and bolsters, to blocks, straps and blankets. We’ve got you covered.

Yoga deck

Our open-air yoga deck was built using sustainable teak wood. Located high up and overlooks the water with views of coiba and santa catalina Island. Here when you practice yoga, you are surrounded by the sounds of nature, waves and tropical birds.


Nama offers special designed Retreats given by various professional hosts from around the world. Please follow the link to find out more about upcoming hosts and retreats. Every retreat is thoughtfully designed and to be unique, fun and rewarding in Nama’s safe and open environment.

Our retreats

Hidden gem

We often host yoga sessions on a deserted hidden beach. A true tropical gem where the only thing breaking the peace are waves and the distant sounds of pelicans.

Our retreats